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Optimal Wellness is a partnership: We work with you to create the best path to wellness for you. We consider the mental and emotional aspects of your life, as well as your lifestyle choices and values, while providing quality healthcare. The treatment approach taken will be directed toward addressing the underlying causes of your health issues – removing obstacles to healing, correcting underlying deficiencies, and stimulating a healing response by the body. Our methods are safe, effective, affordable and motivated by one simple goal: To get you healthy again and living life to its fullest.

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  • Ayurvedic Body Treatment (Abyangha) $125
    Organic oils infused with herbs chosen to benefit your constitution are applied in large quantities to deeply penetrate and nourish the skin. The mind and body are lulled into a deep state of relaxation, toxins are loosened from deep tissue and mobilized for elimination. Circulation of the arterial and lymphatic systems is stimulated. We use only 100% organic oils, herbs and products. Your nervous system is profoundly calmed and rejuvenated, leaving you in a deeply nourished trance state of peace and renewal. Don’t miss the unique experience of receiving this ancient Ayurvedic treatment!
  • Cranial Release Technique (CRT) $60
    The Cranial Release Technique (CRT) is a natural, hands-on approach to releasing the body’s inborn capacity to heal and regenerate itself. CRT can be applied in only one minute, yet it has profound effects on overall health and well-being. The Cranial Release Technique works to restore proper function to the nervous system and proper balance to body structure. It has positive effects on conditions ranging from aches and pains to overall health and wellness. CRT makes a wonderful addition to anyone’s healthcare regimen.
  • Lipo-Veda $125
    Studies have demonstrated that controlled exposure to 635nm light stimulates the mitochondria within fat cells which further stimulates the fat to soften and liquefy. Simply put, the fat within the cells begins to “melt.” The cell contents then move through a tiny temporary pore in the cell membrane, resulting in the shrinking of the fat cell. The fatty contents of the cell, along with triglycerides some glycerol and water moves into the interstitial area of the body where it can be absorbed and carried away by the lymphatic system and transported to the liver for processing and ultimately voided in urine and stool. The result reported is hundreds of thousands of fat cells becoming smaller. The volume of the treated area contracts, and the client notices visible and measurable reduction to the circumference of the treated areas. Fat cells should not be injured during this natural process. The process of lipolysis, where stored fat is broken down and used as energy, is well researched. It’s a natural and normal part of body detoxification.
  • Reiki Body Treatment $60

    The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”. So Reiki is actually “spiritually guided life force energy.”

    A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.

    Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

  • Ayurvedic Acupuncture (Marma Point Therapy) $175
    Using the 107 energy points on the body, this treatment restores the proper flow of energy (prana) through the entire body and eases specific conditions while enhancing the natural ability of the body to heal. Practitioners work with pranic energy, acupuncture needling and massage marma points with essential oils. This treatment is good for mental and emotional balance, the nervous system, pain in the body, paralysis, cancer and more.
  • Blissful Mind Treatment (Shirodhara) $120
    (Sheer-o-DAR-a): This unique Ayurvedic treatment is a total mind/body/spirit reset. As you lie comfortably on your back, warmed oil infused with herbs is gently streamed over the brow for approximately 25 minutes. The stimulation of nerve plexuses on the forehead & scalp releases neurotransmitters & neurohormones that relax & reset the body at the deepest level. Shirodhara facilitates the release of serotonin & can also elevate alpha & theta brain wave activity, opening you to a state of relaxation in which there is relief from thought & a deep well of peace and restfulness. Includes a 1/2 hour body treatment.
  • Eye Bathing (Netra Basti) $120

    Many therapies in Ayurveda use oil to cleanse and strengthen the senses. Because the eyes are the gateway to vision, the most crucial of senses, much attention is given to their care and preservation.

    This special technique bathes the eyes in warm, clarified butter, called ‘ghee,’ that is infused with the cooling and clarifying medicinal properties of rose and chrysanthemum.

    Each eye is surrounded with a ring of dough, which is then filled with ghee. The ghee is allowed to stand for approximately 20 minutes. Dust, dirt, mucus and particulate matter are cleansed. The delicate tissue of the eye is nourished and soothed.

    This treatment is used therapeutically for any number of eye complaints. It’s wonderful for eyes strain caused by over-use of technology, or to sooth eyes exposed to heat, dryness or smoke. Gazing through a warm ghee solution is said to have a nourishing effect on the optic nerve and the nervous system.

    Eye Bathing (Netra Basti) also offers beneficial effects for beautification. It seems to relax not only the eye area, but the whole face. Fine lines and puffiness are eased, along with inflammation and dryness of the eye and the skin around it. Includes a 1/2 hour body treatment.

  • Chakra Therapy (Basti) $120

    This treatment, unique to Ayurveda, is applied externally to one of many chakra centers on the body. A vessel is made out of dough, placed over a targeted area, filled with warm medicated oil and allowed to stand for up to 45 minutes. Organs and energetic nexus are bathed and nourished. Circulation to the compromised area is increased as herbal medicines are absorbed and go to work, reestablishing flow while cleansing and rejuvenating. Each medicated formula is uniquely chosen and prepared for the Chakra being addressed. We specialize in Chakra Treatments that address:

    • The heart (for emotional and physical strengthening)
    • The lower belly (for fertility & reproductive issues)
    • The lower back (low back pain, sciatica, kidneys etc…)
    • The throat (thyroid)

    Includes a 1/2 hour body treatment.

  • Lower Back Treatment (Kati Basti) $120

    This is a medicinal oil treatment for relieving tensions of the lower back.
    The patient lays down on their stomach, while a large ring is fixed on the back with a paste made of a special flour and water. The therapist poors very warm specially medicated oil inside the circle. This oil relieves tensions, reduces inflammation and penetrates deeply into the bone tissue. The oil is changed intermittently so that it is kept very warm over a period of 30 minutes.

    Preceding this treatment with a complete massage and following it with an herbalized body steam is highly recommended.

  • Facial Rejuvenation Treatment $150

    This treatment provides a soothing exfoliation that nurtures the skin tissue and activates natural cleansing and rejuvenating processes. Special energetic points (marma points) on the face and scalp are massaged to calm the activity of the mind, creating a state of peace and tranquility. An herbal heat treatment opens the pores. The purest medicinal skin care products available are utilized, leaving your senses nurtured and your skin glowing. Good for rejuvenation and disorders of the jaw and face.
  • Herbalized Body Steam (Svedana) $80

    This deliciously invigorating full body herb-infused steam bath is the perfect compliment to cleansing and detoxification protocols – and especially blissful on a cold spring or winter day. The head is kept cool while the body is heated to stimulate a sweat that deeply warms while removing toxins.

    As aromatic herbalized steam saturates the skin, pores open in a cleansing sweat. Toxins move out. The channels of the body are cleared, muscles relax and the senses are nurtured. You are purified and invigorated. Excellent for weight loss, detoxification and to raise core body temperature. Add to any treatment to increase your bliss!

  • Sinus Treatment (Nasya) $95
    This wonderful therapy opens the breathing channels and promotes a clear mind. The treatment begins with a relaxing facial massage and specific heat therapies for the forehead and face. It is followed by nasal administration of herbalized oils to clean and purify the sinuses. Good for allergies, snoring, sinusitis, tinnitus, sleep apnea and headaches.
  • Ear Oiling (Karna Purana) $95

    Ear Oiling is the Ayurvedic process of applying herbal oil to the ear canals. Your treatment begins with a scalp, face and neck massage. One by one, as you lay on your side, each ear is filled with warmed drops of herbalized oil and massaged to allow the oil to move deeply into the canal. A warm towel is placed over the ear while you rest for 10 minutes to allow the oil to properly absorb.

    This therapy is highly recommended for those who use mobile phones continuously and for people exposed to high levels of noise and air pollution. It is also recommended in the fall/autumn time of year to offset imbalances resulting from the dry qualities of the season.

  • Silk Glove Body Treatment (Garshana) $55
    A cleansing, exfoliating massage performed with silk gloves. Garshana rids the skin of dead cells and stimulates lymphatic circulation, creating lustrous, soft, vibrant skin. This treatment often precedes abhyanga. Good for lymphatic drainage and stimulating circulation.
  • Pinda Swedana $150
    An ancient treatment using warm bolus’s (pouches) made of rice or herbs and nourishing herbal oil or milk decoctions, this powerful therapy is used to massage and treat neuromuscular disorders and disorders of the skeletal system. Abhyanga is administered prior to Pinda Swedana to all areas treated. Good for arthritis, aches and pains, neuromuscular disorders.
  • Yoga Nidra $55
    An ancient treatment using warm bolus’s (pouches) made of rice or herbs and nourishing herbal oil or milk decoctions, this powerful therapy is used to massage and treat neuromuscular disorders and disorders of the skeletal system. Abhyanga is administered prior to Pinda Swedana to all areas treated. Good for arthritis, aches and pains, neuromuscular disorders.
  • The Satya (Pleasure) $215
    +Ayurvedic Body Treatment (Abyangha)
    +BIissful Mind (Shirodhara)
  • The Dharma (Liberation) $275
    +Ayurvedic Body Treatment (Abyangha)
    +Blissful Mind (Shirodhara)
    +Herbalized Body Steam (Svedana)
  • The Sinus Soother $275
    + Ayurvedic Body Treatment (Abyangha)
    +Sinus Treatment (Nasya)
    +Ear Oiling (Karna Purana)
  • Optimal Detox $325
    +Ayurvedic Body Treatment (Abyangha)
    +Blissful Mind Treatment (Shirodhara)
    +Eye Bathing (Netra Basti)
    +Sinus Treatment (Nasya)
  • The Healing Heart $325
    +Ayurvedic Body Treatment (Abyangha)
    +Blissful Mind Treatment (Shirodhara)
    +Heart Chakra Treatment (Hrd Basti)



4111 E. Valley Auto Dr, Suite 201, Mesa, AZ, 85206


Tue8:00 AM-2:00 PM
Thu8:00 AM-2:00 PM